Mindful Eating

Name: Mindful Eating
Start: 2025-07-29T10:30:00-03:00
End: 2025-07-29T11:30:00-03:00
Location: Victoria Manor

Mindful Eating

Claudia Takahashi, Registered Dietitian, CMHA-WECB

July 29th from 1:30pm-2:30pm
Mindful eating:
• Hunger scale
• Coping with stress
• Snack plan